Does Rolfing® hurt?

Rolfing has evolved! We have learned that we can achieve great results without using excessive pressure. Although this type of body work can feel intense, it should never hurt. Certain parts of Your body can be sensitive and remapping Your body in Your brain can take a lot of energy. Please always feel comfortable to inform your practitioner if there is any pain or discomfort. You are in control of every session and we always want to honor your needs and boundaries.

​

What are the benefits of bodywork and Rolfing® structural integration?

Bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture and balance, and reduce blood pressure. Bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.

​

Rolfing® adds to the benefits of bodywork, by bringing real awareness of Your whole mind-body. Not only addressing the symptoms of the body, but organizing Your structure to alleviate the deep underlying causes of pain. Rolfing® works with the motor neurons to give You many options of how to be in the world.

​

What should I do during the Rolfing® structural integration session?

This is Your time to become fully aware of your body. Please use this time to be an active participant in your self-care.  Prior to the session, feel free to ask the practitioner any questions about the technique or the upcoming session. During the Rolfing® session, make yourself comfortable. Your therapist may ask you to do active movements, deep breaths, or to just take time and relax as deeply as possible. And always feel free to express your needs (more or less pressure, explain sensations arising, or pointing out a spot that needs some love).

​

What time should I arrive for my appointment?

If this is your first session with us, please arrive 15 minutes before your scheduled appointment to fill out paperwork. Otherwise please arrive 5 - 10 minutes before your scheduled appointment.

​

What is the cancellation or late arrival policy?

We understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are honored:

​

24 hour advance notice is required when cancelling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give us 24 hours advance notice you will be charged the full service fee for that appointment.

​

This time is an investment into your well-being. We understand that life happens and you may run late. Out of respect and consideration to other clients scheduled after you, if you are late, you will only receive the amount of time remaining of your scheduled appointment. You will be charged the full service fee for your reserved time.Thank you for your understanding.

​

What happens if I "No-show"?

Your therapist works hard to create a wonderful space for your well being. Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason, or is "too late", will be considered a “no-show.” The full service fee will be charged for their “missed” appointment.

​

Do I need a major credit card to hold my appointment?

Yes. A major credit card is required to hold you appointment. You will not be charged until your service is completed or for a late cancel or you no-show your appointment.

​

How do package rates work?

When you buy a Rolfing® Structural Integration package, it is good for one year from the date of purchase. Packages are non-refundable. But they may be transferable. You may purchase a package before any session, or after your session, the purchase price then covers that session.

​

Must I be completely undressed?

No. These are dynamic sessions, meaning you will be asked in the middle of a session to stand up and walk around or do vertical movements. We often want to work "in gravity," so Rolfing® Structural Integration sessions are performed with a "Rolfing Uniform," (sports wear or swim suit style clothing). For men this is usually a swim suit, workout shorts, or underwear. For women this is usually a two piece swim suit, sports bra and underwear, or workout shorts.

​

Will I be covered during the session?

During Rolfing® Structural Integration sessions you will be clothed and therefore only draped if you are cold.

​

Do I have to do the whole 10 Series to receive the benefits of Rolfing®?

The 10 Series is a great way to organize and remap Your whole body, but You may receive benefits from just one session. We advise certain stopping points if You do not want to finish the 10 sessions. Because the 10 Series is a organized formula to address the whole You, we never want to leave Your mind-body hanging. Integration is paramount. After sessions One, Three, or Seven, may be good stopping points.

​

Are there any medical conditions that would make bodywork inadvisable?

Yes. That's why it is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for bodywork prior to any session. Depending on the condition, approval from your doctor may be required.

​